Happy Thursday! I have been having overall success with my weight loss goals so today I thought I would share the things that have been working for me and one major challenge.
While I am definitely down on the scale, I was in a rut for the past month or so, gaining and losing the same 2-3 pounds over and over again. It was very disheartening. To get over this and start making progress again, I decided to try my best to stay within my calorie limits every day and not overcompensate on weekends, like I had been doing. I also started waking up early on weekday mornings and doing yoga which was a challenge but felt really good. I did it all five days last week. This Monday, I hit a snag in that I wanted to nap instead 🙂 but it’s all about getting back on that horse so I started again on Tuesday morning.
So now to what I have been eating! It’s basically a whole lot of vegetables, whole grains and protein. A lot of protein, in fact. I made a goal on the Lose It app to get 25% of my calories from protein and I think it has made a difference. If I am hungry at night, I have noticed the best thing for me to eat is some sort of protein (like a leftover chicken cutlet or some deli roast beef). It always seems to do the trick. I don’t have much of a sweet tooth, so I haven’t had too much trouble avoiding things like cake and candy. If I eat sweets it’s usually chocolate of some kind. That’s not to say I don’t love a good dessert, I just don’t find myself craving it most of the time.
In terms of meal planning, I have had a lot of success choosing nearly identical meals to eat for breakfast and lunch in a given week. I just buy or make a bunch of the same ingredients on Sunday and bring them to work for the week. I often eat similar dinners too, but sometimes I go out, so dinner changes depending on my plans. You can see below what a typical weekday of eating looks like in my life.
You will note that I have included wine and/or whiskey 🙂 I often stop for a drink at the local bar after work. Which brings me to my major challenge. I love to go out with my friends and have a few (or more) cocktails. It always starts out innocently enough, but can quickly snowball into a calorie bomb of old-fashioneds and rosé. Knowing this, I’m trying to be more aware of how much I am drinking and drink water in between cocktails as well. I am also trying to be realistic and work drinking into my eating plan, hence why it shows up in my “snacks” section.
On the weekends, I am more flexible. I recently recreated one of my favorite restaurant breakfasts which included jasmine rice, scrambled eggs and cucumber salad (with sesame oil, vinegar, chili paste). It was delicious! The restaurant includes steak but I didn’t have any and the dish was fine without it. I try not to eat eggs except on the weekends, because I suspect they may upset my stomach, but they are a favorite of mine. I have also been avoiding dairy during the week for the same reason.
I also recently tried chickpea pasta, which I really liked. I combined it with black beans and broccoli and a little basil oil and it was delish! I like trying new products and different fruits and vegetables. It breaks up the monotony of watching what you eat and makes it feel like a fun experiment. I am obviously obsessed with toast and the combo of beet hummus (store bought) and cucumbers shown in the featured photo for this post is one of my new favorites. I have also made my own zucchini hummus which is great on toast as well. I think vegetable hummus is a sneaky way to incorporate more veggies into your diet and it is delicious. In general, I don’t like to follow recipes except for special occasions. I typically just wing it, which I find much less exhausting and much more fun than staring at a recipe on my phone. Still, taking a little extra time to make things look pretty has made a world of difference in how I think about the food that I eat. I highly recommend it!
How about you? What does your typical week look like food-wise? Have you tried any fun new foods recently?
Happy eating, xoxo