Hi everyone. It’s been about a month since my first fitness post and I thought it was a good time for an update.
My fitness plan has changed in a few ways since this post in January. I noticed that I was working out and eating healthfully but I wasn’t losing weight so I switched things up a bit.
To begin with, I stopped getting Hungry Root deliveries. I enjoyed the food for a few weeks but found that it was starting to get repetitive and I didn’t feel like it was helping me lose weight, especially since I felt compelled to finish all the food before the next week. I also didn’t like the amount of waste generated by food delivery packaging especially in terms of the freezer bags, which are difficult to recycle. That is not specific to Hungry Root. I felt the same way with Blue Apron. In the end, I decided that I could do a better job selecting and preparing my own food and I have been happy with that decision. I have been loosely following the weekday/weekend plan outlined here with a few exceptions. The most notable is that I allow myself to drink alcohol during the week. Even though I haven’t been very precise about following the plan, I have noticed is that just having the guidelines in mind has had an impact. I don’t have much of a craving for sugar anymore. I also don’t consume nearly as much dairy, especially cheese, as I used to. I used to reach for cheese all the time as a snack or quick dinner. Now it is a sometimes food and I don’t even feel deprived. The same goes for white bread and rice.
The one thing that has made the most difference is tracking everything I eat on the Lose It app. After I started to do this about two weeks ago, I noticed weight loss immediately. I’m not going to lie; I find it incredibly hard to track everything I eat. It’s not so much that I hate the tracking because the app is fun and easy to use. I just hate doing anything consistently, it makes me twitchy lol. It also requires that you be uncomfortably honest about your choices. Despite this, I am making the commitment to track for the next 3 months, starting today, no matter what I am eating or doing and see what happens. That takes me right up to my birthday, so it feels convenient. I also recently discovered the social aspect of Lose It and started posting on a group message board. I have never done this before and it felt great to get support and helpful tips from other users.
In general, my eating has been pretty simple lately. A lot of fresh and cooked veggies, some sort of egg dish for breakfast (either hardboiled or a vegetable omelette), and lean protein like chicken, fish or occasionally steak. I make it interesting by adding fun spices and sauces. It sounds boring, but I really enjoy it. My only complaint is that I sometimes get very hungry after dinner. I am going to try drinking more water and tea and having an afternoon snack with protein. I relax a little on the weekends. My favorite splurges are take out Chinese food and egg sandwiches. I plan on doing a post soon to share everything I eat in a week, so stay tuned.
I have been running consistently 3 to 4 times a week for a few weeks now for about 30-40 minutes a workout. On weekdays, I go to the gym and on weekends, I run in my neighborhood. I would like to increase it to 5 times but I have been feeling fatigued so I am going to keep it to 4 for now and see if I can maintain that. I would also like to start doing yoga in the mornings using the Gaia app. I am obsessed with the idea of working out in the morning… that is until the alarm rings. I have a terrible time getting up even 30 minutes early to make it happen. So that is a work in progress 🙂
How about you? How are you doing with your 2018 fitness goals?