Fitness update

Hi everyone. It’s been about a month since my first fitness post and I thought it was a good time for an update.

My fitness plan has changed in a few ways since this post in January. I noticed that I was working out and eating healthfully but I wasn’t losing weight so I switched things up a bit.

Eating

To begin with, I stopped getting Hungry Root deliveries. I enjoyed the food for a few weeks but found that it was starting to get repetitive and I didn’t feel like it was helping me lose weight, especially since I felt compelled to finish all the food before the next week. I also didn’t like the amount of waste generated by food delivery packaging especially in terms of the freezer bags, which are difficult to recycle. That is not specific to Hungry Root. I felt the same way with Blue Apron. In the end, I decided that I could do a better job selecting and preparing my own food and I have been happy with that decision. I have been loosely following the weekday/weekend plan outlined here with a few exceptions. The most notable is that I allow myself to drink alcohol during the week. Even though I haven’t been very precise about following the plan, I have noticed is that just having the guidelines in mind has had an impact. I don’t have much of a craving for sugar anymore. I also don’t consume nearly as much dairy, especially cheese, as I used to. I used to reach for cheese all the time as a snack or quick dinner. Now it is a sometimes food and I don’t even feel deprived. The same goes for white bread and rice.

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Lose It app interface

The one thing that has made the most difference is tracking everything I eat on the Lose It app. After I started to do this about two weeks ago, I noticed weight loss immediately. I’m not going to lie; I find it incredibly hard to track everything I eat. It’s not so much that I hate the tracking because the app is fun and easy to use. I just hate doing anything consistently, it makes me twitchy lol. It also requires that you be uncomfortably honest about your choices. Despite this, I am making the commitment to track for the next 3 months, starting today, no matter what I am eating or doing and see what happens. That takes me right up to my birthday, so it feels convenient. I also recently discovered the social aspect of Lose It and started posting on a group message board. I have never done this before and it felt great to get support and helpful tips from other users.

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Cod and Mediterranean salad with a Turkish spice blend

In general, my eating has been pretty simple lately. A lot of fresh and cooked veggies, some sort of egg dish for breakfast (either hardboiled or a vegetable omelette), and lean protein like chicken, fish or occasionally steak. I make it interesting by adding fun spices and sauces. It sounds boring, but I really enjoy it. My only complaint is that I sometimes get very hungry after dinner. I am going to try drinking more water and tea and having an afternoon snack with protein. I relax a little on the weekends. My favorite splurges are take out Chinese food and egg sandwiches. I plan on doing a post soon to share everything I eat in a week, so stay tuned.

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A galaxy of possibilities

Exercise

I have been running consistently 3 to 4 times a week for a few weeks now for about 30-40 minutes a workout. On weekdays, I go to the gym and on weekends, I run in my neighborhood. I would like to increase it to 5 times but I have been feeling fatigued so I am going to keep it to 4 for now and see if I can maintain that. I would also like to start doing yoga in the mornings using the Gaia app. I am obsessed with the idea of working out in the morning… that is until the alarm rings. I have a terrible time getting up even 30 minutes early to make it happen. So that is a work in progress 🙂

How about you? How are you doing with your 2018 fitness goals?

xoxo Anna

Thursday’s ethical style

Happy Thursday after Valentine’s Day! How did you celebrate (if at all)? I had drinks with a good friend, which was fun.

I know I said I would have an outfit post today, but the weather did not cooperate this weekend (read torrential rain) so I have the next best thing, a new ethical style post.

The star of this outfit is definitely the red coat. I am always drawn to statement coats but I think I am scared of them as well. They seem to make such a loud, well, statement 🙂 I’m sure one day, I will just go for it. I think that’s the attitude you have to take when rocking a statement anything 🙂 I like the way the cobalt blue bag and the bone colored jeans and top keep this outfit graphic and clean, and you can almost never go wrong with gold hoops and kitten heels.

  1. Coat, ASOS Eco-edit, here
  2. Gold hoops, Merewif Jewelry, here
  3. Navy pumps, Everlane, here
  4. Jeans, Everlane, here
  5. Bag, Everlane, here
  6. Top, Reformation, here

I recently read something about ethical fashion recently that got me thinking. It stated that it’s not enough to just switch to consuming ethically produced goods at the rate that we consume fast fashion. Instead we should also try to consume less in general and purchase second-hand whenever possible. I am in the process of thinking about a spring/summer capsule wardrobe and I have been inspired by this idea to try to source at least half (hopefully more) of my new items from thrift and consignment stores. It will definitely be an interesting challenge. This makes sense as well as I am in the process of losing weight and don’t want to make serious clothing investments right now or cycle through a lot of cheap items.

How about you? What is are your spring/summer fashion goals?

xoxo Anna

 

Six snaps

This is the career edition of six snaps 🙂 I took all of these photos in the neighborhood that I work in, between Madison Square Park and Union Square. I love working in this area. Not only do you have the two parks, but there are great shops and decent places to eat. And of course the Union Square Farmers Market is fantastic. I rarely buy anything there because it makes more sense to go to the farmers market around the corner from my house, but I enjoy seeing all the beautiful produce, flowers and baked goods being sold when I walk to and from the subway. I always do a lot of shopping at the holiday craft market though, and it has been convenient to have it so close to work.

I’ve been so focused on Union Square that I literally forgot that Madison Square Park is only a few blocks away. I headed there recently to see what it looks like in winter. Fewer leaves for sure, but still a line at Shake Shack (which you can see in the photo above). I can’t wait to eat lunch in both parks this coming spring and summer. I also plan to explore what is happening to the east. Irving seem like it might have some hidden gems.

So far this week has been pretty calm. I am keeping up with my fitness routine, though I can’t say I have seen much in the way of visible results yet. I tend to like things to happen immediately and when they don’t I get frustrated. This means that the beginning of any plan, the time before you see results, is often very hard for me. But I am focusing on setting my weekly goals and following through with them so I can get used to keeping my promises to myself and establish habits. I am also focusing on the less obvious benefits of exercise such as decreased anxiety, improved mood and increased strength. I even decided to take a surf lesson when I go to Costa Rica which is definitely motivating me to stick with my fitness plan. I also just started using the Lose It app. I thought I should at least be tracking what I’m eating if I am going to put so much effort into exercising. So far I really like the interface.

In other news, I will be returning with a new outfit post next week. Stay tuned 🙂

Till then,

xoxo Anna

valentine
Some suspicious Valentine’s Day teddy bears
hotdog
The original NYC food truck
pastries
Pretty pastries at Maison Kaiser
mirror cat
This mirrored cat catches my eye every time I walk past it. Tacky, yes! But I still want it.
candles
A rainbow of candles and party supplies at Flying Tiger.

 

Costa Rica in March

I have been itching to travel again since last summer when I went to Phoenix for a month and then to St. Croix. I usually book my travel plans well in advance but I was recently inspired when a friend of mine jumped on an airplane to Puerto Rico last minute. I decided I wanted to go somewhere too! But where? I knew I wanted to go somewhere that I had never been, somewhere warm, and somewhere relatively close (ie, not Tahiti). I checked out places like Portugal, Dominica, Turks and Caicos and even Iceland (not warm), but eventually settled on Costa Rica because of the diversity of adventures it offers. So, I booked a trip for the end of March, not exactly last-minute but definitely spontaneous. March, through no planning on my part, happens to be a great time to visit the country weather-wise.

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What are my plans, you ask? I will be flying into San Jose and staying downtown at an Airbnb for a few days. I plan to check out the surrounding offerings like the Poas Volcano and Braulio Carillo National Park. After that I am making my way to Cahuita on the Caribbean coast where I will explore for a few days. I plan on visiting Cahuita National Park, doing some snorkeling and drinking cocktails on the beach. I have reservations at a hostel in Cahuita for a private room. I was thinking of renting a little house, but I think it will be nice to connect with other travelers.

I still have a lot of decisions to make. For example, I am not sure if I am going to rent a car or rely on public transportation. I am leaning toward public transport because I think it will be more relaxing. I also haven’t decided if I will take any smaller day tours on this trip or explore on my own. I do know I am looking forward to hiking, eating chocolate, hanging out on the beach and seeing all sorts of cool wildlife. Oh, and I am hoping to swim in a tropical waterfall at some point. It’s on my bucket list. I also can’t wait for all the fabulous photo opportunities 🙂

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I picked up a Lonely Planet guide book and I am going to do some planning leading up to the trip so I know what all my options are, then I will decide while I am there what I want to do day by day. I don’t know about you but I get overwhelmed by all the options available when you travel. So many decisions to make!

I think I will also brush up on my Spanish for this trip by using DuoLingo. I have used it before to practice my French and it is a great app.

How about you? Have you been to Costa Rica? What was your experience like? Any recommendations?

xoxo Anna