Confession time… my stomach has never been great 😦 But recently things got to a point where it was actually interfering with my life and work. I felt a major shift was in order in the way I approached food and stress, as stomach problems can definitely be caused by the later. So for the next 3 weeks I will be following a basic elimination diet; no dairy, no gluten, no alcohol, no added sugar, no soy. Those are the big ones but there are a few more random things as well. Wish me luck! I have to say, once I made the decision I felt relieved and had fun shopping for new and interesting alternatives to my usual go-to foods.
I’m also cutting out caffeine because, why not! I stopped drinking coffee about a week ago and found that it really helped my stomach as well as my ability to relax. I have been a die-hard coffee fanatic since college, drinking somewhere between 2 and 4 large cups a day. I was always the one at meetings with a coffee cup in hand. I didn’t hate tea, I just didn’t think of myself as a tea drinker. Truthfully, I think I was a little suspicious (insert side-eye) of anybody who would choose tea over coffee. But now that I am a week in to my new tea-drinking life, I have to say I’m feeling happy and liberated. Tea comes in so many varieties and it is fun to shop for. I have been sticking with herbal teas rather than decaf teas and coffee because I think there is still some caffeine in decaf. I haven’t been missing the caffeine that much and it seems like I might have more energy and focus, which is counterintuitive but I have heard sometimes that happens when you give up caffeine. I also made my own herbal iced tea (pictured at top) with 3 packets of peach tea, one packet of raspberry tea, some lemon juice and agave nectar. My next purchase will be a nice tea pot. Any recommendations?
In terms of stress, I have started meditating in the morning and doing yoga. I have been using the Headspace and Gaia apps. I have meditated/done yoga before but never regularly but I hope to change that. Plus the Headspace app has a great British man leading the meditations who is somehow so soothing to listen to 🙂
How about you? What are your thoughts on elimination diets, tea vs coffee, and stress-reduction strategies?